Benefits of Chickpea:


1.Packed With Nutrients : Chickpeas provides a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
2.Rich in Plant-Based Protein : The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight control, bone health and maintaining muscle strength. Some studies have suggested that the quality of the protein in chickpeas is better than that of other types of legumes. That’s because chickpeas contain almost all the essential amino acids, except for methionine.
3.Support Blood Sugar Control : First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating food. Diets including many low-GI foods have been shown to promote blood sugar management. Second, chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation. This is because fiber slows carb absorption, which promotes a steady rise in blood sugar levels, rather than a spike. Also, eating protein-rich foods may help maintain healthy blood sugar levels in individuals with type 2 diabetes (5Trusted Source, 19Trusted Source).
Chickpeas have a nutty buttery flavor and creamy texture that can enhance many recipes.


Source:
https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
https://healthynibblesandbits.com/how-to-cook-chickpeas-3-ways/