Oregano oil

• By Pascal Deville
• 11-10-2021
• Nutrition

What is oregano oil?

Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family.

Oregano oil contains high levels of important compounds in its leaves and smaller stems. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible.

Oregano oil contains:
1.Carvacrol, the main active compound in oregano oil and a type of antioxidant called a phenol.
2.Thymol, which may help protect against toxins and fight fungal infections.

Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels.

How to use: The pure essence of health-promoting botanical that can be diffused, inhale, incorporated into massage or taken internally. For any use, mixed 1 to 2 drops with water or oil.

Sources:
1. https://www.medicalnewstoday.com/articles/324203.
2. https://www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses