What is Barley grass ?

• By Pascal Deville
• 14-07-2021
• SuperFoods

What is Barley grass?

Barley grass is the leaf of the barley plant. It is a type of grain that’s considered the fourth most important cereal crop around the globe. Also known as barley leaves and barley greens.


Nutrients:
Great source of fiber
Good amount of vitamin A
Rich in polyphenols and flavonoids


Uses:
You can mix barley grass powder 1 teaspoon with water, kefir water, fresh fruit water or smoothies! It’s often combined with other ingredients in green blends, including kale, spirulina, and wheatgrass.


Source: https://www.healthline.com/nutrition/barley-grass#nutrition