Know About Goji Berry

• By Pascal Deville
• 02-10-2021
• Nutrition

The goji berry, also called the wolf berry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer….


Health Benefits of Goji Berries
Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that include:

• A feeling of well-being and calmness
• Better athletic performance
• Better sleep
• Weight loss
• A boost to your immune system
• Higher antioxidant levels

Many berries are good for you. It’s not clear whether goji berries are better than other types of berries, or if goji berry supplements would have the same health benefits as the berries themselves.


Goji Berry Nutrition
Goji berries offer plenty of vitamins and minerals such as:

• Vitamin C
• Fiber
• Iron
• Vitamin A
• They’re also a good source of protein and antioxidants.

Goji Berry Risks and Side Effects
Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.


Goji Berry Uses
There are many ways to get goji berries into your diet:

• Eat them raw.
• Use them in cooking.
• Drink goji fruit juice.
• Take a goji supplement.
• Use them in a herbal tea.

Source : https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects